Welcome to Week 3 Day 5 from your Strong January 2022 Challenge workout calendar. This upper body pull day + core workout focuses on strengthening the biceps, back, and core. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!