Welcome to Week 3 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to get your blood pumping, rev your metabolism, and burn fat with this super sweaty HIIT sesh! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!