Welcome to Week 3 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to demolish your lower body with this workout. Your legs and glutes will be feeling the burn in no time! The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!