Welcome to Week 3 Day 4 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body workout focuses on the shoulders and core - it's a burner! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!