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23 MIN BODYWEIGHT CARDIO + CORE // SUMMER 2022 WEEK 4 DAY 2 (JUNE)
BODYWEIGHT
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23m
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Welcome to Week 2 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Don't be fooled by bodyweight workouts! This zero equipment HIIT style workout will have you sweating and burning energy in no time at all! All you need is you and your mat.
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20 MIN BODYWEIGHT HIIT
Get your blood pumping, rev your metabolism, and get your sweat on with this zero equipment HIIT style workout! Don't be fooled by bodyweight, you'll be sweating in no time! All you need is you and your mat.
