BODYWEIGHT
Looking for a way to get fit without having to invest in expensive gym equipment? Look no further than this category of bodyweight workouts! These videos offer a range of exercises that require nothing more than your own bodyweight to get you in shape. Whether you're a beginner or an experienced fitness enthusiast, there's something here for everyone. So, get ready to break a sweat and feel the burn with these zero-equipment workouts!
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31 MIN BODYWEIGHT FULL BODY MAT WORKOUT
Get set for a mat workout that mixes up strength and balance exercises, all using just your body. It's a workout for everyone, no fancy equipment needed. This routine will work your whole body, giving you a good challenge. It's not just about getting stronger, it's also about feeling more connect...
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28 MIN BODYWEIGHT HIIT SESH (NO REPEATS)
Get ready for this sweaty Bodyweight HIIT class! This workout routine focuses on maximizing cardiovascular health through high-intensity interval training, utilizing your own body weight as resistance. It's a 'no repeats' session, ensuring every move keeps you engaged and challenged throughout th...
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28 MIN BODYWEIGHT CARDIO & CORE // WEEK 3 DAY 5 NO EXCUSES NOVEMBER '22
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22 MIN BODYWEIGHT HIIT // SUMMER 2022 WEEK 4 DAY 4 (AUG)
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22 MIN NO JUMPING BODYWEIGHT HIIT // SUMMER 2022 WEEK 3 DAY 4 (AUG)
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25 MIN BODYWEIGHT HIIT (NO REPEATS)
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31 MIN BODYWEIGHT CARDIO + CORE // SUMMER 2022 WEEK 3 DAY 2 (JULY)
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25 MIN INNER & OUTER THIGH FOCUS // SUMMER 2022 WEEK 1 DAY 6 (JULY)
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23 MIN BODYWEIGHT CARDIO + CORE // SUMMER 2022 WEEK 4 DAY 2 (JUNE)
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29 MIN SUPER SWEATY BODYWEIGHT HIIT SESH // SUMMER 2022 WEEK 2 DAY 3 (JUNE)
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SSC 2022 WEEK 2 DAY 2 // 22 MIN BODYWEIGHT HIIT
Welcome to Week 2 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Don't be fooled by bodyweight workouts! This zero equipment HIIT style workout will have you sweating and burning energy in no time at all! All you need is you and your mat.
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20 MIN BODYWEIGHT HIIT
Get your blood pumping, rev your metabolism, and get your sweat on with this zero equipment HIIT style workout! Don't be fooled by bodyweight, you'll be sweating in no time! All you need is you and your mat.
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22 MIN RESISTANCE BAND BODYWEIGHT FULL BODY BURN
Strengthen, tone, and feel the burn with this full body workout using only resistance bands and your own bodyweight! The equipment suggested for this workout is a light, medium, and heavy mini loop resistance band, or any bands you have kicking around!
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23 MIN BODYWEIGHT HIIT WORKOUT
This bodyweight HIIT style workout will boost up your metabolism and get your heart pumping in no time! All you need is you and your mat.
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26 MIN LOW IMPACT BODYWEIGHT TOTAL BODY WORKOUT
Don't be fooled by this full body no equipment, no jumping, no repeats workout! Get ready to strengthen, tone, and get that heart rate up in no time. All you need is you and your mat!
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24 MIN INTENSE BODYWEIGHT HIIT WORKOUT
Get ready for this intense bodyweight HIIT style workout. No equipment and no repeats! We will be working on an interval timer of 50 seconds work with 15 seconds rest for each exercise. Get ready to challenge yourself!
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26 MIN BODYWEIGHT LEGS & GLUTES BURNER
Feel the burn in your legs and glutes with this bodyweight lower body workout! All you need is you and your mat. Feel free to add weight or resistance bands to any of the exercises in this workout.
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25 MIN BODYWEIGHT CARDIO CORE SWEAT
Boost your metabolic rate, get your blood pumping, burn a ton of energy, and strengthen and tone your core with this bodyweight cardio core sweat! All you need is you and your mat.
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25 MIN CARDIO + CORE BODYWEIGHT WORKOUT
Don't be fooled by bodyweight workouts! Get ready to sweat & tone with this cardio + core workout. We will be working on an interval timer of 30 seconds work with 15 seconds rest for each exercise. All you need is you.. let's go!
