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31 MIN BODYWEIGHT FULL BODY MAT WORKOUT
BODYWEIGHT
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31m
Get set for a mat workout that mixes up strength and balance exercises, all using just your body. It's a workout for everyone, no fancy equipment needed. This routine will work your whole body, giving you a good challenge. It's not just about getting stronger, it's also about feeling more connected to your body. You'll finish feeling refreshed and strong!
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