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25 MIN BODYWEIGHT CARDIO CORE SWEAT

BODYWEIGHT • 24m

Boost your metabolic rate, get your blood pumping, burn a ton of energy, and strengthen and tone your core with this bodyweight cardio core sweat! All you need is you and your mat.

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  • 25 MIN CARDIO + CORE BODYWEIGHT WORKOUT
    24:56
    25 MIN CARDIO + CORE BODYWEIGHT WORKOUT

    25 MIN CARDIO + CORE BODYWEIGHT WORKOUT

    Don't be fooled by bodyweight workouts! Get ready to sweat & tone with this cardio + core workout. We will be working on an interval timer of 30 seconds work with 15 seconds rest for each exercise. All you need is you.. let's go!

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