20 MIN FULL BODY STRENGTH + CARDIO WORKOUT
CARDIO
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20m
This full body strength + cardio session will have you sweating in no time! Strengthen, tone, rev up your metabolism and get your blood pumping with this quick and sweaty workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a meadium to heavy set of dumbbells (between 8lbs-15lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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