23 MIN DUMBBELL STRENGTH HIIT
CARDIO
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23m
Get ready to strengthen and get sweaty with this dumbbell HIIT style workout! This workout will rev up your metabolism and get your blood pumping in no time at all. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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SJC 2022 WEEK 2 DAY 1 // 28 MIN TOTAL...
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