24 MIN BODYWEIGHT HIIT
CARDIO
•
24m
This zero equipment HIIT blast works your full body and will have you sweating in no time at all. All you need is you and your mat!
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25 MIN CARDIO SWEAT
Get ready to get moving, get sweaty, get your metabolism revved up, and get your blood pumping with this HIIT style workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. A...
