25 MIN CARDIO SWEAT
CARDIO
•
25m
Get ready to get moving, get sweaty, get your metabolism revved up, and get your blood pumping with this HIIT style workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in CARDIO
-
27 MIN BODYWEIGHT HIIT
Don't be fooled by bodyweight! Get ready to sweat, feel the burn, rev your metabolism, and get your blood pumping with this zero equipment HIIT style workout. All you need is you and your mat!
-
21 MIN CARDIO BLAST
This quick HIIT style workout will have you working and sweating in no time at all! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you ...
-
24 MIN CARDIO STRENGTH HIIT
This HIIT style workout focuses on cardio and strength exercises using a mix of bodyweight and dumbbells. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-10lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights ...
