24 MIN CARDIO STRENGTH HIIT
CARDIO
•
24m
This HIIT style workout focuses on cardio and strength exercises using a mix of bodyweight and dumbbells. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-10lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
Up Next in CARDIO
-
28 MIN INTENSE HIIT
This intense HIIT workout will have you sweating and feeling the burn in no time at all! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium-heavy set of dumbbells (between 10lbs-15lbs). The weights you use may vary. Always use weights that work b...
-
23 MIN BODYWEIGHT HIIT WORKOUT
This bodyweight HIIT style workout will boost up your metabolism and get your heart pumping in no time! All you need is you and your mat.
-
26 MIN CARDIO BLAST
It's Tuesday cardio day! Get ready to sweat and rev up your metabolism in no time. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you a...
