MSC 2022 WEEK 3 DAY 2 // 27 MIN BODYWEIGHT HIIT
CARDIO
•
27m
Welcome to Week 3 Day 2 from your March 2022 Strength & Conditioning Program workout calendar! This bodyweight HIIT style workout will challenge you, rev up your metabolism, burn fat, and get your blood pumping. All you need is you and your mat!
Up Next in CARDIO
-
MSC 2022 WEEK 3 DAY 1 // 31 MIN TOTAL...
Welcome to Week 3 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! Get ready to work your full body, get sweaty, rev your metabolism, burn energy, and challenge yourself with a mix of strength and cardio style exercises. The equipment suggested for this workout is ...
-
MSC 2022 WEEK 2 DAY 2 // 28 MIN INTEN...
Welcome to Week 2 Day 2 from your March 2022 Strength & Conditioning Program workout calendar! This no jumping HIIT style workout will get your blood pumping, rev your metabolism, burn fat, and have you sweating in no time at all! The equipment suggested for this workout is a light set of dum...
-
MSC 2022 WEEK 2 DAY 1 // 29 MIN FULL ...
Welcome to Week 2 Day 1 from your March 2022 Strength & Conditioning Program workout calendar! This full body workout focuses on a mix of strength training + cardio style exercises. Get ready to get sweaty, rev your metabolism, and burn energy in no time at all! The equipment suggested for th...