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SSC 2022 WEEK 8 DAY 1 // 28 MIN TOTAL BODY DEMOLISH + CARDIO WORKOUT

27:21

27 MIN BODYWEIGHT HIIT

27 MIN BODYWEIGHT HIIT
26:51

SSC 2022 WEEK 6 DAY 2 // 26 MIN NO JU...

SSC 2022 WEEK 6 DAY 2 // 26 MIN NO JU...
25:56

SSC 2022 WEEK 5 DAY 2 // 25 MIN INTEN...

SSC 2022 WEEK 5 DAY 2 // 25 MIN INTEN...

Welcome to Week 5 Day 2 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to get super sweaty, rev your metabolism, burn fat, and get your blood pumping with this intense dumbbell HIIT style workout. The equipment suggested for this workout is a light set of dumbbells (b...