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26 MIN FULL BODY (CORE, OBLIQUES, ABS FOCUS) // SUMMER 2022 WEEK 3 DAY 5 (JUNE)

CORE/ABS/OBLIQUES • 26m

Up Next in CORE/ABS/OBLIQUES

  • 10 MIN CORE, ABS & OBLIQUES (ADD ON)

  • 12 MIN BURNING CORE (ADD ON)

    Get ready to feel the burn in your abs and work on core strength with this quick core add on! All you need is you and your mat.

  • 15 MIN BURNING ARMS & ABS

    Feel the burn in your arms and abs with this workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!