Up Next in FALL '23 PROGRAM

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  36:47

  36 MIN LOW IMPACT TOTAL BODY STRENGTH

  36 MIN LOW IMPACT TOTAL BODY STRENGTH

  Looking for a full body strengthening workout that's gentle on your joints but still packs a powerful punch? Look no further! This low impact full body strength workout is programmed to help you build muscle and boost your overall strength while being easy on your body. Get ready to get sweaty, i...

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  32:14

  32 MIN DUMBBELL HIIT

  32 MIN DUMBBELL HIIT

  Get ready for an intense and efficient workout that will leave you feeling sweaty and energized! This high-intensity routine combines the versatility of dumbbells with the power of explosive bursts of exercise to ignite your metabolism, get your blood pumping, and torch energy.

  Equipment needed:...

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  27:26

  27 MIN UPPER BODY PULL DAY + CORE

  27 MIN UPPER BODY PULL DAY + CORE