Looking for a full body strengthening workout that's gentle on your joints but still packs a powerful punch? Look no further! This low impact full body strength workout is programmed to help you build muscle and boost your overall strength while being easy on your body. Get ready to get sweaty, increase your metabolism, and burn energy with this routine.

Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.

Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.