Up Next in FALL '23 PROGRAM

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  35:03

  35 MIN TOTAL BODY STRENGTH + CONDITIO...

  35 MIN TOTAL BODY STRENGTH + CONDITIO...

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  33:14

  33 MIN BACK, CHEST, SHOULDERS, AND ABS

  33 MIN BACK, CHEST, SHOULDERS, AND ABS

  This intense upper body workout focuses on the muscles of the back, chest, shoulders, and abs. By activating these important muscle groups, you'll engage in a comprehensive and impactful training session that enhances your strength and pushes your limits.

  Equipment needed: A set of dumbbells, on...

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  25:23

  25 MIN BODYWEIGHT HIIT (NO REPEATS)

  25 MIN BODYWEIGHT HIIT (NO REPEATS)