Up Next in FALL '23 PROGRAM

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  27:00

  26 MIN UPPER BODY STRENGTH & SCULPT

  26 MIN UPPER BODY STRENGTH & SCULPT

  Transform your upper body with this strength and sculpt class. This session targets arms, shoulders, chest, and back muscles. Through resistance training and specialized exercises, you'll be on your way to enhanced definition and power!

  Equipment needed: A set of dumbbells, one lighter set and a...

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  27:21

  27 MIN BODYWEIGHT HIIT

  27 MIN BODYWEIGHT HIIT

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  11:05

  10 MIN CORE, ABS & OBLIQUES (ADD ON)

  10 MIN CORE, ABS & OBLIQUES (ADD ON)