34 MIN LOWER BODY STRENGTH
FALL '23 PROGRAM
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34m
Targeting the lower body, this workout emphasizes controlled strength-building exercises. Feel empowered to experiment with heavier weights for added challenge! Focusing on lower body strength offers a multitude of benefits. It enhances overall stability and balance, improves posture, can alleviate lower back pain, and supports daily activities, such as walking, climbing stairs, and lifting objects.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
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