We are down on the mat for todays workout. This session zeroes in on building strength in your upper body and core. We'll tackle exercises that engage your abs, sides, and back, providing a solid foundation. Additionally, we'll work on sculpting your arms, chest, and shoulders for a well-rounded upper body session. It's all about keeping good form and moving with control.

Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.

Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.