28 MIN GLUTES & ABS // SUMMER 2022 WEEK 3 DAY 3 (JULY)
FALL '23 PROGRAM
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28m
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38 MIN FULL BODY BLAST (NO SQUATTING,...
This full body blast is a strengthening workout designed to maximize muscle engagement without resorting to squats, lunges, or jumps. This comprehensive routine focuses on targeted exercises that challenge every major muscle group while prioritizing joint-friendly movements.
Equipment needed: A ...
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27 MIN FULL BODY FUNCTIONAL STRENGTH
Get ready for this intense full-body functional strength workout. Designed to target multiple muscle groups, this session combines dynamic movements and resistance training to enhance your overall strength, stability, and mobility in everyday life.
Equipment needed: A set of dumbbells, one light...
