28 MIN CHEST, BACK, AND ARMS
FALL '23 PROGRAM
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28m
Get ready to sculpt and build your chest, back, and arms with this upper body workout! This routine is straightforward yet highly efficient, and you'll start feeling the intensity in no time. Remember to experiment with different weights and choose heavier ones where it feels comfortable to make the most out of your workout.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
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