38 MIN FULL BODY BLAST (NO SQUATTING, NO LUNGES, NO JUMPING)
FALL '23 PROGRAM
•
38m
This full body blast is a strengthening workout designed to maximize muscle engagement without resorting to squats, lunges, or jumps. This comprehensive routine focuses on targeted exercises that challenge every major muscle group while prioritizing joint-friendly movements.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
Up Next in FALL '23 PROGRAM
-
27 MIN FULL BODY FUNCTIONAL STRENGTH
Get ready for this intense full-body functional strength workout. Designed to target multiple muscle groups, this session combines dynamic movements and resistance training to enhance your overall strength, stability, and mobility in everyday life.
Equipment needed: A set of dumbbells, one light...
-
31 MIN BODYWEIGHT FULL BODY MAT WORKOUT
Get set for a mat workout that mixes up strength and balance exercises, all using just your body. It's a workout for everyone, no fancy equipment needed. This routine will work your whole body, giving you a good challenge. It's not just about getting stronger, it's also about feeling more connect...
