29 MIN DUMBBELL HIIT
FALL '23 PROGRAM
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29m
Power through intense intervals with this dumbbell HIIT workout. Targeting full-body strength and endurance, this workout blends fast-paced reps with brief rests for maximum impact in minimal time.
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
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