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28 MIN FULL BODY STRETCH & MOBILITY
FALL '23 PROGRAM
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28m
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Get ready to sculpt and build your chest, back, and arms with this upper body workout! This routine is straightforward yet highly efficient, and you'll start feeling the intensity in no time. Remember to experiment with different weights and choose heavier ones where it feels comfortable to make ...
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38 MIN FULL BODY BLAST (NO SQUATTING,...
This full body blast is a strengthening workout designed to maximize muscle engagement without resorting to squats, lunges, or jumps. This comprehensive routine focuses on targeted exercises that challenge every major muscle group while prioritizing joint-friendly movements.
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