Up Next in FALL '23 PROGRAM

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  34:10

  34 MIN LOWER BODY STRENGTH

  34 MIN LOWER BODY STRENGTH

  Targeting the lower body, this workout emphasizes controlled strength-building exercises. Feel empowered to experiment with heavier weights for added challenge! Focusing on lower body strength offers a multitude of benefits. It enhances overall stability and balance, improves posture, can allevia...

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  30:21

  30 MIN UNILATERAL FULL BODY STRENGTH ...

  30 MIN UNILATERAL FULL BODY STRENGTH ...

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  24:51

  24 MIN BACK, BICEPS, HAMSTRINGS, AND ...

  24 MIN BACK, BICEPS, HAMSTRINGS, AND ...

  This workout regimen is designed to target and tone key muscle groups, creating a balanced and sculpted physique. Focusing on the back, biceps, hamstrings, and glutes, this session combines a mix of compound and isolation exercises for maximum muscle engagement.

  Equipment needed: A set of dumbbe...