31 MIN TOTAL BODY COMBO BURN
AUGUST '23 PROGRAM
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31m
This Total Body Combo Burn workout focuses on combo exercises, which demand coordination and require multiple muscle groups to work together. This integration of movements challenges your body and boosts your metabolism. The explosive nature of some combo exercises also elevates your heart rate, effectively turning your strength-focused moves into cardio exercises. Get ready to get sweaty!
Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout.
Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.
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