26 MIN LOW IMPACT BODYWEIGHT TOTAL BODY WORKOUT
FULL BODY
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25m
Don't be fooled by this full body no equipment, no jumping, no repeats workout! Get ready to strengthen, tone, and get that heart rate up in no time. All you need is you and your mat!
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28 MIN FULL BODY BLAST
Get ready to blast your full body and get your sweat on with this workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Alw...
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29 MIN LOW IMPACT FULL BODY WORKOUT
Strengthen and tone with this low impact (no jumping) full body workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Alwa...
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20 MIN FULL BODY STRENGTH + CARDIO WO...
This full body strength + cardio session will have you sweating in no time! Strengthen, tone, rev up your metabolism and get your blood pumping with this quick and sweaty workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a meadium to heavy set o...
