28 MIN FULL BODY BLAST
FULL BODY
•
28m
Get ready to blast your full body and get your sweat on with this workout! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs), a medium set of dumbells (between 8lbs-12lbs), and a heavy set of dumbbells (between 15lbs-25lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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