SJC 2022 WEEK 2 DAY 1 // 28 MIN TOTAL BODY STRENGTH + CARDIO
FULL BODY
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28m
Welcome to Week 2 Day 1 from your Strong January 2022 Challenge workout calendar. Get ready to challenge yourself with this total body workout! This workout focuses on a mix of strength and cardio exercises that will work your full body, get your blood pumping, and rev up your metabolism. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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