SSC 2022 WEEK 1 DAY 3 // 26 MIN TOTAL BODY TAKEOVER (LOW IMPACT)
FULL BODY
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26m
Welcome to Week 1 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This sweaty low impact (no jumping) workout focuses on strengthening the full body with controlled compound movements. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!
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