35 MIN TOTAL BODY STRENGTH + CONDITIONING
FULL BODY
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35m
Up Next in FULL BODY
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SSC WEEK 3 DAY 1 // 28 MIN LOW IMPACT...
Welcome to Week 3 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This full body strengthening workout focuses on low impact (no jumping) exercises. Get ready to feel the burn and break a sweat! The equipment suggested for this workout is a light set of dumbbells (between ...
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SSC 2022 WEEK 2 DAY 1 // 27 MIN FULL ...
Welcome to Week 2 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to sweat, rev up your metabolism, burn fat, and feel the burn with this full body strength + cardio workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...
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SSC 2022 WEEK 1 DAY 3 // 26 MIN TOTAL...
Welcome to Week 1 Day 3 from your April/May 2022 Spring Sweat Challenge workout calendar! This sweaty low impact (no jumping) workout focuses on strengthening the full body with controlled compound movements. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...
