Up Next in FULL BODY

• 

  35:29

  35 MIN UNILATERAL FULL BODY STRENGTH ...

  35 MIN UNILATERAL FULL BODY STRENGTH ...

• 

  29:52

  SSC WEEK 5 DAY 1 // 29 MIN LOW IMPACT...

  SSC WEEK 5 DAY 1 // 29 MIN LOW IMPACT...

  Welcome to Week 5 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This low impact (no jumping) full body strengthening workout will have you feeling the burn in no time. The equipment suggested for this workout is a light set of dumbbells (between 5lbs-8lbs) and a medium s...

• 

  35:03

  35 MIN TOTAL BODY STRENGTH + CONDITIO...

  35 MIN TOTAL BODY STRENGTH + CONDITIO...