Up Next in JULY '23 PROGRAM

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  27:48

  27 MIN TOTAL UPPER BODY DEMOLISH

  27 MIN TOTAL UPPER BODY DEMOLISH

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  27:31

  SSC 2022 WEEK 2 DAY 1 // 27 MIN FULL ...

  SSC 2022 WEEK 2 DAY 1 // 27 MIN FULL ...

  Welcome to Week 2 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to sweat, rev up your metabolism, burn fat, and feel the burn with this full body strength + cardio workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...

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  31:13

  31 MIN LOWER BODY STRENGTH

  31 MIN LOWER BODY STRENGTH