JULY '23 PROGRAM
Welcome to the July 2023 Workout Calendar Category, where you'll have access to all the workouts you need to maximize your fitness journey this month. This category is specially designed to help you stay on track and achieve your goals while Jenna is on maternity leave.
Inside this category, you will find all the workouts arranged in your July 2023 Workout Calendar PDF, which was included in the Fit by Jenna Ebook sent out to you. The workouts in this category are arranged chronologically, with the first workout of the month being the first upload at the top and the last workout of the month being the final upload at the bottom. This provides you with a clear roadmap to guide you through your workouts and keep you on track.
We understand the importance of consistency and structure when it comes to achieving your fitness goals, which is why we've made it easy for you to follow along with your workouts. The July 2023 Workout Calendar Category has everything you need to make progress and challenge yourself.
If you have any questions or concerns, don't hesitate to reach out to us. We're here to support you and help you make the most of your fitness journey. If you're joining in late, don't worry - you can still access the PDF and start your fitness journey today. Just shoot an email over to [email protected] and we'll send you the follow-along PDF right away.
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30 MIN BACK ATTACK + BICEPS // SUMMER 2022 WEEK 2 DAY 2 (JUNE)
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26 MIN NO JUMPING FULL BODY STRENGTH + CARDIO // SUMMER 2022 WEEK 3 DAY 1 (JUNE)
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32 MIN TOTAL LOWER BODY STRENGTH & SWEAT
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27 MIN TOTAL UPPER BODY DEMOLISH
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SSC 2022 WEEK 2 DAY 1 // 27 MIN FULL BODY STRENGTH + CARDIO
Welcome to Week 2 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to sweat, rev up your metabolism, burn fat, and feel the burn with this full body strength + cardio workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...
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31 MIN LOWER BODY STRENGTH
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28 MIN NO JUMPING (NO REPEATS) DUMBBELL HIIT // SUMMER 2022 WEEK 1 DAY 5 (JULY)
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30 MIN BOULDER SHOULDERS & BURNING LEGS
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34 MIN BICEPS & BACK ATTACK (BACK, GLUTES, HAMSTRINGS)
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32 MIN FULL BODY BLAST
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41 MIN LOWER BODY (JELLO LEGS) STRENGTH
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40 MIN TOTAL BODY STRENGTH & CARDIO
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29 MIN UPPER BODY & CORE STRENGTH
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38 MIN FULL BODY SWEAT
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27 MIN LOWER BODY BURN
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35 MIN UNILATERAL FULL BODY STRENGTH
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26 MIN CHEST, SHOULDERS & BACK
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43 MIN (OVERTIME) LOW IMPACT FULL BODY BLAST // SUMMER 2022 WEEK 4 DAY 3 (AUG)