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26 MIN NO JUMPING FULL BODY STRENGTH + CARDIO // SUMMER 2022 WEEK 3 DAY 1 (JUNE)

32:33

32 MIN TOTAL LOWER BODY STRENGTH & SWEAT

32 MIN TOTAL LOWER BODY STRENGTH & SWEAT
27:48

27 MIN TOTAL UPPER BODY DEMOLISH

27 MIN TOTAL UPPER BODY DEMOLISH
27:31

SSC 2022 WEEK 2 DAY 1 // 27 MIN FULL ...

SSC 2022 WEEK 2 DAY 1 // 27 MIN FULL ...

Welcome to Week 2 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! Get ready to sweat, rev up your metabolism, burn fat, and feel the burn with this full body strength + cardio workout. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs)...