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26 MIN NO JUMPING FULL BODY STRENGTH + CARDIO // SUMMER 2022 WEEK 3 DAY 1 (JUNE)

24:54

MSC 2022 WEEK 4 DAY 5 // 24 MIN BOULD...

MSC 2022 WEEK 4 DAY 5 // 24 MIN BOULD...

Welcome to Week 4 Day 5 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on the shoulders and core. Get ready to feel the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (be...
31:33

SSC 2022 WEEK 7 DAY 1 // 31 MIN FULL ...

SSC 2022 WEEK 7 DAY 1 // 31 MIN FULL ...
29:07

29 MIN LOWER BODY HIIT // SUMMER 2022...

29 MIN LOWER BODY HIIT // SUMMER 2022...