JUNE '23 PROGRAM
Welcome to the June 2023 Workout Calendar Category, where you'll have access to all the workouts you need to maximize your fitness journey this month. This category is specially designed to help you stay on track and achieve your goals while Jenna is on maternity leave.
Inside this category, you will find all the workouts arranged in your June 2023 Workout Calendar PDF, which was included in the Fit by Jenna Ebook sent out to you. The workouts in this category are arranged chronologically, with the first workout of the month being the first upload at the top and the last workout of the month being the final upload at the bottom. This provides you with a clear roadmap to guide you through your workouts and keep you on track.
We understand the importance of consistency and structure when it comes to achieving your fitness goals, which is why we've made it easy for you to follow along with your workouts. The June 2023 Workout Calendar Category has everything you need to make progress and challenge yourself.
If you have any questions or concerns, don't hesitate to reach out to us. We're here to support you and help you make the most of your fitness journey. If you're joining in late, don't worry - you can still access the PDF and start your fitness journey today. Just shoot an email over to [email protected] and we'll send you the follow-along PDF right away.
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MSC 2022 WEEK 3 DAY 5 // 33 MIN CHEST & BACK SUPERSET
Welcome to Week 3 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This upper body superset style workout focuses on the back and chest. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15l...
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39 MIN TOTAL BODY STRENGTH
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32 MIN TOTAL LOWER BODY STRENGTH & SWEAT
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26 MIN NO JUMPING FULL BODY STRENGTH + CARDIO // SUMMER 2022 WEEK 3 DAY 1 (JUNE)
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MSC 2022 WEEK 4 DAY 5 // 24 MIN BOULDER SHOULDERS + CORE BURN
Welcome to Week 4 Day 5 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on the shoulders and core. Get ready to feel the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (betwee...
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SSC 2022 WEEK 7 DAY 1 // 31 MIN FULL BODY BURN
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29 MIN LOWER BODY HIIT // SUMMER 2022 WEEK 1 DAY 2 (SEPT)
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24 MIN ARMS & ABS // SUMMER 2022 WEEK 2 DAY 2 (SEPT)
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33 MIN TOTAL BODY STRENGTH & CARDIO
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30 MIN BOULDER SHOULDERS & BURNING LEGS
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28 MIN NO JUMPING (NO REPEATS) DUMBBELL HIIT // SUMMER 2022 WEEK 1 DAY 5 (JULY)
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30 MIN ARMS, BACK & SHOULDERS
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33 MIN LOWER BODY STRENGTH // SUMMER 2022 WEEK 4 DAY 4 (JULY)
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34 MIN LOW IMPACT FULL BODY STRENGTH
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23 MIN NO REPEATS UNILATERAL LEG DAY
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SSC 2022 WEEK 1 DAY 1 // 30 MIN UPPER BODY DEMOLISHER
Welcome to Week 1 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body demolisher will help strengthen and tone all your upper body muscles. Get ready to feel the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and ...
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33 MIN FULL BODY STRENGTH