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39 MIN TOTAL BODY STRENGTH

32:33

32 MIN TOTAL LOWER BODY STRENGTH & SWEAT

32 MIN TOTAL LOWER BODY STRENGTH & SWEAT
26:53

26 MIN NO JUMPING FULL BODY STRENGTH ...

26 MIN NO JUMPING FULL BODY STRENGTH ...
24:54

MSC 2022 WEEK 4 DAY 5 // 24 MIN BOULD...

MSC 2022 WEEK 4 DAY 5 // 24 MIN BOULD...

Welcome to Week 4 Day 5 from your March 2022 Strength & Conditioning Program workout calendar! This workout focuses on the shoulders and core. Get ready to feel the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (be...