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33 MIN LOWER BODY STRENGTH // SUMMER 2022 WEEK 4 DAY 4 (JULY)

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34 MIN LOW IMPACT FULL BODY STRENGTH

34 MIN LOW IMPACT FULL BODY STRENGTH
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23 MIN NO REPEATS UNILATERAL LEG DAY

23 MIN NO REPEATS UNILATERAL LEG DAY
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SSC 2022 WEEK 1 DAY 1 // 30 MIN UPPER...

SSC 2022 WEEK 1 DAY 1 // 30 MIN UPPER...

Welcome to Week 1 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body demolisher will help strengthen and tone all your upper body muscles. Get ready to feel the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and ...