Welcome to Week 1 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body demolisher will help strengthen and tone all your upper body muscles. Get ready to feel the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!