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34 MIN LOW IMPACT FULL BODY STRENGTH
JUNE '23 PROGRAM
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34m
Up Next in JUNE '23 PROGRAM
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23 MIN NO REPEATS UNILATERAL LEG DAY
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SSC 2022 WEEK 1 DAY 1 // 30 MIN UPPER...
Welcome to Week 1 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This upper body demolisher will help strengthen and tone all your upper body muscles. Get ready to feel the burn! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and ...
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33 MIN FULL BODY STRENGTH
