FIT BY JENNA

Live stream preview

Watch this video and more on FIT BY JENNA

Watch this video and more on FIT BY JENNA

Start your free trial

Already subscribed? Sign in

MSC 2022 WEEK 3 DAY 5 // 33 MIN CHEST & BACK SUPERSET

JUNE '23 PROGRAM • 33m

Welcome to Week 3 Day 4 from your March 2022 Strength & Conditioning Program workout calendar! This upper body superset style workout focuses on the back and chest. The equipment suggested for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavy set of dumbbells (between 15lbs-20lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!

Up Next in JUNE '23 PROGRAM

×