This low impact workout focuses on your hamstrings, glutes, and core. Get ready to tone up your lower body and strengthen your core! The suggested equipment for this workout is a medium set of dumbbells (between 8lbs-12lbs) and a heavier set of dumbbells (between 15lbs-30lbs). Challenge yourself and reach for heavier weights today where it feels possible. Always grab weight depending on your level of fitness!