This low impact (no jumping) full body strength workout will have you sweating and feeling challenged in no time. The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use w...

This full body blast is a strengthening workout designed to maximize muscle engagement without resorting to squats, lunges, or jumps. This comprehensive routine focuses on targeted exercises that challenge every major muscle group while prioritizing joint-friendly movements.

Equipment needed: A ...

Discover the power of a low-impact workout focused on your glutes and hamstrings while being kind to your joints. This routine offers a gentle yet effective approach to strengthening these crucial muscle groups. By utilizing controlled movements and heavier weights, you'll experience a challengin...

Looking for a full body strengthening workout that's gentle on your joints but still packs a powerful punch? Look no further! This low impact full body strength workout is programmed to help you build muscle and boost your overall strength while being easy on your body. Get ready to get sweaty, i...

Welcome to Week 3 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This full body strengthening workout focuses on low impact (no jumping) exercises. Get ready to feel the burn and break a sweat! The equipment suggested for this workout is a light set of dumbbells (between ...