Discover the power of a low-impact workout focused on your glutes and hamstrings while being kind to your joints. This routine offers a gentle yet effective approach to strengthening these crucial muscle groups. By utilizing controlled movements and heavier weights, you'll experience a challenging workout!

Equipment needed: A set of dumbbells, one lighter set and another heavier set, providing you with versatility and options during the workout. Using heavier weights is advised for this workout class! What constitutes 'heavier' will vary for each individual.

Always use weights that are appropriate for your current level of fitness, ensuring they challenge you without causing strain or compromising proper form. Modify the weight and intensity of exercises as needed to progress safely and effectively on your fitness journey.