Up Next in LOW IMPACT

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  40 MIN FULL BODY STRENGTH

  40 MIN FULL BODY STRENGTH

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  24 MIN CHEST, SHOULDERS & BACK

  24 MIN CHEST, SHOULDERS & BACK

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  SSC WEEK 3 DAY 1 // 28 MIN LOW IMPACT...

  SSC WEEK 3 DAY 1 // 28 MIN LOW IMPACT...

  Welcome to Week 3 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This full body strengthening workout focuses on low impact (no jumping) exercises. Get ready to feel the burn and break a sweat! The equipment suggested for this workout is a light set of dumbbells (between ...