Welcome to Week 3 Day 1 from your April/May 2022 Spring Sweat Challenge workout calendar! This full body strengthening workout focuses on low impact (no jumping) exercises. Get ready to feel the burn and break a sweat! The equipment suggested for this workout is a light set of dumbbells (between 3lbs-5lbs) and a medium set of dumbbells (between 8lbs-12lbs). The weights you use may vary. Always use weights that work best for you and your fitness level!